![]() In EXA it is common to use these modalities in tandem during the course of a session. ![]() While there is overlap between EXA and Art Therapy, there is also a key difference: EXA is a multimodal approach, meaning it incorporates not only visual art (as in Art Therapy), but also elements of drama therapy, music therapy, dance therapy, writing, and so on. What’s the Difference Between Expressive Arts Therapy & Art Therapy? This may be during art-making or toward the end of the session to process what’s taken place. While EXA is often thought of as a non-verbal form of therapy, many client/therapist teams will incorporate talking into sessions as it feels appropriate. A therapist may also facilitate non-directive art-making in which they provide guidance and support for the client as they explore with art materials without a specific goal in mind. While providers will vary in style and approach, contemporary expressive arts therapy is often practiced from a strengths-based, collaborative, and culturally-responsive lens.ĭuring a session, an EXA therapist may offer a directive such as creating a sculpture or acting out a scene based on an issue a client has raised. Expressive arts therapy can take place in-person, as well as virtually… with a bit of planning. ![]() Therefore, EXA requires absolutely no arts experience, just a willingness to explore-and perhaps make a mess!īy engaging in the creative process in this way, clients may feel more comfortable in sharing their inner worlds, as well as gain new insights into their challenges and strengths. The emphasis is on the process of creating, not necessarily the product created. Expressive arts therapy is a form of experiential therapy that supports clients in processing their experiences, feelings, and thoughts by tapping into creativity and imagination. ![]()
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